Aatmik Life Studio
EMPOWER YOUR HEALTH
Personalized Wellness Solutions
We as humans always want to grow and move forward in our lives. We all have different areas of life like health, wealth, relationships, social life, dreams, spirituality, joy etc. that are important to us, when we balance these areas it gives real purpose to life. However, the everyday pressures of modern life and our past and future worries frequently trap us in a never-ending cycle of stress and purposelessness. In this retreat, you will not only learn various aspects of life but also perform some exercises or techniques that will help you to come out from the situation whenever you feel stuck. Our experienced instructors and wellness experts will lead you through energizing activities, yoga sessions, and nutritionally balanced meals designed to nourish your body and increase your vitality. Your mental health is as vital as your physical health. Our mindfulness and meditation programs are designed to help you find inner peace, reduce stress, and enhance your emotional resilience. Through guided practices, you'll learn how to quiet the mind, achieve mental clarity, and cultivate a positive mindset. We believe that connecting with your inner self is essential for a balanced and fulfilling life. Our spiritual guidance and contemplative sessions will help you explore your spiritual dimension, nurturing a sense of purpose, inner strength, and tranquility.
Meet your guide
Mrs Sushma Malik
I'm an internationally certified yoga instructor, I blend traditional yoga practices with modern techniques to guide individuals toward physical and mental harmony. With a deep understanding of alternative medicine, I incorporate natural healing methods into my teachings, promoting overall wellness.
As a life coach, I empower others to unlock their full potential, offering guidance on personal development, physical well-being, and achieving a balanced life.
Through my multifaceted expertise, I strive to create a supportive and uplifting environment for individuals on their journey to holistic well-being.
Your Journey Starts Here
Tailored Sessions to Guide, Heal, and Empower
Aatmik Bliss Retreat
Rejuvenate. Reflect. Realign.
Escape to the serene foothills of Rishikesh for a soulful wellness retreat. This immersive experience blends ancient yogic practices, guided meditation, breathwork, sound healing, and nature-based therapies to help you reconnect with your inner light. Ideal for those seeking clarity, vitality, and purpose. Open to all levels—no prior experience needed.
Duration: Multi-day immersive program
Inquire for Pricing & Availability
Download Retreat BrochureLife Coaching
Transformative Personal Guidance
Our life coaching sessions are designed to help you unlock your full potential. Through thoughtful conversation and actionable strategies, we support you in navigating life's challenges and achieving personal clarity.
Duration: 1 hour
Fee: ₹2,999
Book NowCrisis Management
Immediate Support in Difficult Times
Get professional support during emotional or situational crises. This session provides you with the tools and clarity needed to handle high-stress moments with strength and balance.
Duration: 1 hour
Fee: ₹2,999
Book NowInitial Advice & Consultation
Start Your Journey with Expert Insight
A focused 15-minute session ideal for first-time clients. Share your concerns, receive immediate guidance, and discover how our services can benefit you.
Duration: 15 minutes
Fee: ₹499
Book NowFollow-Up Session
Continued Support for Ongoing Clients
Designed for returning clients, this session allows us to build on previous work, track progress, and refine your strategy for continued growth and support.
Duration: 1 hour
Fee: ₹2,499
Book NowSpiritual Tour Planning
Curated Experiences for the Soul
Let us help you plan spiritually enriching and adventurous journeys. We blend travel with meaning to create memorable, soul-refreshing itineraries tailored to your interests.
Duration: 1 hour
Fee: ₹499
Book NowOnline Personal Yoga Session
One-on-One Guided Practice
Experience a personalized yoga session from the comfort of your home. Tailored to your level and goals, these sessions promote physical strength, flexibility, and inner peace.
Duration: 1 hour
Fee: ₹999
Book NowTestimonials
"I am Vishal Narang, owner of Industrial Switchgears, an electrical goods trading firm operating in Gurgaon since last 29 years. I would like to take this opportunity to acknowledge Ms Sushma Malik from Aatmik Life Studio. I recommended her to my brother in law Mr Geet to provide an immediate therapy for his severe high blood pressure problem & we were happily astonished to see great result. She even attended him during odd hours that too when he collapsed & was being taken to doctor. In my brother in law's words she is very knowledgeable and compassionate. I wholeheartedly recommend her for highly effective therapy and yoga sessions.
Regards"
Vishal Narang
"Dear Sushma,
When I joined your yoga class in September, I was having slight backpain, general lethargy, severe PMS and I was finding it particularly hard to concentrate on my studies. Seven months have passed since then and I am delighted to accept that all the above-mentioned problems have waned. It is difficult to describe your dedication towards your students in words. You not only design classes to ensure general well-being of the attendees but you meticulously teach variations of the asanas as per individual's limitations/problems. Your eagerness to teach asanas and pranayam with correct technique and your insistence on correct posture has spilled positivity beyond the class as well. Now in my daily routine I keep in mind to breathe properly and to maintain good posture. Your instructions about good food habits have also proven to be extremely beneficial. Your subtle but firm way of assertion makes it possible for your students to follow you willingly, for coercion is not what you adhere to. Your positivity, patient persona and calming voice help immensely in concentrating in the yoga class with equal fervor on a daily basis. Best wishes for your future endeavours Sushma. I hope a lot of people benefit from your passion to spread the knowledge of yoga and your enthusiasm to usher in good health to people around you.
All the very best!
Warm regards"
Anu Choudhury
Research Scholar, Centre for the Study of Law and Governance
Jawaharlal Nehru University
Frequently Asked Questions
Consultation Process
Our consultation process involves an initial assessment to understand your health goals and concerns. We then create a customized plan to address your specific needs and guide you towards holistic well-being.
Program Duration and Results
The duration of our programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
